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Wednesday, October 14, 2009

Black Bean Salad for Weight Watching People

This is soooooo good, especially in the summer because it is so cool and crisp. But I whip up a batch whenever because it's a great side dish!

2 cans black beans (I use the kind with lo or no salt)
1 bag frozen corn
1-1/2 cups celery, chopped
1-1/2 cups red onions, chopped
salsa (I use Paul Newman's medium)
cilantro, chopped up
lime juice (I just use the bottled kind that comes in the plastic 'lime')

Rinse and drain beans and add thawed corn (do not warm or cook)
Add chopped veggies and chopped cilantro and a tablespoon of lime juice
Toss with salsa so all is coated to your desire
Makes four 1 cup servings

calories 156
total fat 0.15
Fiber 4

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